Give Thanks

To... Exorbitant amounts of food for making you feel guilty about your fitness progression or goals.

Ok, thanksgiving is about more than food, right? 
But isn't it?
Let's face it… You can't deny that being around family and friends, enjoying their presence and the food they have prepared for you to scarf at your leisure is very much apart of the Thanksgiving equation…

For your convenience:
I've put together a method of how to enjoy yourself on this day with all the pleasure and less of the guilt.

I just can't take the day off...

Set aside a time in the morning for you to sneak away. Maybe normally on Thursdays you do a 2 hour gym session or a 3 hour bike ride or a kickboxing routine that was meant to shame the likes of Jackie Chan. But this year, you've been asked to contribute a dish or you are somewhere you can't continue your normal routine. My advice is to… shall I say it… relax. 

There are several ways to go about this depending on your demands.
1. You are a fitness lover or just started your path to reach your fitness goals and you don't want to lose your streak- Join in on your local Turkey Trot.

2. You are a Professional athlete or someone who has been training for an upcoming event- Plan to wake up earlier to get your workout done. (in the future see if it is possible to regiment your workout week to have an easier day on Thursday.)
3. You are not competing in an event any time soon- Maybe you can plan to have only a 1hour gym session or run an easy 30 minutes instead of an hour and add core and strength to the last half hour, or perhaps going on an hour ride. Try your best to limit that endorphin flow to 1hour to allow time to be giving on this day.

I know it sounds easier than it really is, but try to remember BALANCE.
It's really simple, and I wouldn't freak out about not getting in the whole kit and caboodle of your normal routine. But if you are one of those lucky few that can wake up to their alarm set earlier than usual, then... resume as usual, the holidays shouldn't handicap you, but enhance you.

But I want to enjoy ALL the food!

Do IT! 

Be more of a taste tester than a gorger. For instance, you see.... Potato salad, Macaroni and cheese, tuna salad, mashed potatoes, stuffing (my mouth is watering), then you see.... ham, and of course that beautiful stuffed turkey. To top it off on the dessert table it seems like 'Mr. Spoil Your Hard Work' himself has come to bury you in a world of mouth watering insanity. 

Just remember your plate clock.  

Plate clock n.: A method used to remember how to properly portion your food groups for more healthful eating at meal times.

How to structure a plate clock:

Using a side plate load half your plate with veggies, and eat that first... This will help satiate your hunger and add some substance to your tummy so that the juicy stuff doesn't even have room to infiltrate your system and your only choice really will be to enjoy it in moderation. 1/4 of the clock should be your protein and if that means instead of eating a whole 1/4 side of turkey because you want some ham then have an 1/8 of ham and 1/8 of Turkey (you get it?) For the carbs do the same thing… 1/4 total of Mash potatoes and Macoroni and cheese or its relatives.
Make it a rule that just a little of each and your 1/4 should serve you just fine.

Look at it this way:

Taste it all, but keep the size of your food groups in the clock the same.  

Ah now for dessert… 

If you are one of those people that must try all, Imagine one slice of pie and treat your dessert portions as such.  If you're not …Find your "to die for" dessert and stick to it.

Most of all don't let the food part stress you out, socialize and focus in on the people you are with, that'll be sure to burn some time and should distract your brain from gorging and exploding your tummy. 

...You never know it could happen.

HAPPY THANKSGIVING!!!

Montaño Time

A few years back, in 2011 I married my longtime friend from the 8th grade, Louis Montano. Life has been a bit different, but in the best way possible. Going through my day to day life with work and spending good quality time with my man has been a very fine balancing act. 

How do I do it? 

I focus on the here and now, the present, and I make sure to be certain I am present with Louis when I am off of duty… still a work in progress, but it’s coming. I make sure that the time away from my job/passion, isn’t still so stuck on ME, ME, ME.

On a day to day basis when working hard towards any goal and morphing your YOU to your needs as life keeps moving and changing ever so slightly. A degree of self-time, often misinterpreted as selfishness, to say the least, is important. When it comes to putting in the grunt work, nothing else seems to matter when you spike up, hit the pavement, sweat your blood, whatever it is that you do… It can not be denied that it has to be you, squeezing every ounce out of your physical and mental capacity on any given day. For me, now that I have another half, doing that and then coming home to warmth and love requires both parties. I therefore, put off anything that may hinder me from taking that ME first attitude home, because the second I walk up to the door and take off my work shoes its US.

Methods used to be less selfish in times where selfishness is prohibited/ frowned upon (i.e with your loved ones, husband, wife or children… this also includes good friends) you may want to call this after hours. There is a time and a place for everything, or so they say… I miss the boat on other areas of my life, but I try very hard to catch this ship as it sails.

1. We turn off our work phones after 6pm (it's really just our cell phones, but we don't do work calls), from dinner time on, anything work related after this time is now tomorrow related… sorry, we are closed, its MONTAÑO time.

2. We also turn off all forms of technology that are separators rather than bonders, unless we do it together… like video games, movies, sporting events.

3. We find things that we both like to do and do it together. Working out together, hiking, biking, running.

4. We spend a lot of time with our friends, playing board games, going to the beach, watching movies… and best of all READING, sometimes even out loud to each other before bed. (embarrassing? maybe… but its true.)

Enjoy! 
Alysia Montaño

Truth is… A new start, but there are plenty of those to come.

Truly…
I want to share my what I am involved in and what I am wanting to get involved in.

Truth is…

I have a hard time sitting and posting what I feel when I am feeling it, and for some reason having a blog on my website that involved me encoding and embedding and all of the stuff I am not good at made sharing a lot less fun for me.

Sure…

I can write.

Truth is…

I really am not a blogger.

Funny…

I have signed up for a "blogger" Blog Spot.

Truth is…

I am more of a performer, a creative being, an aspiring entertainer of sorts.

(Live the life you've always dreamed of, be fearless in the face of adversity, never stop learning, be true to who you are, recognize, the beauty that surrounds you, be the architect of your own destiny, this life is yours to CREATE.)

One day…

I would love to have a regular video blog or be involved in some sort of series whether it be acting on the big screen or a reality show on www.YouTube.com.

Truth is…

I felt this was a better route for me.

Also…

The way I have my website now makes the blog a MAIN STAGE.Not to worry though, I have transferred previous blogs.

Truth is…

It really is not.

Really...

it's more of an additive.

Truth is...

I want for my blogging experience to be more of an informative place to read about all the pieces of me I choose to share... if you so choose to click on my blog spot, rather than it be a space on my website, www.alysiamontano.com ,where I feel like a blog is really expected to be there (No duh), rather than it be more of a bonus.

Honestly… 

It might not make sense, but I feel like I can hide not posting regularly or posting very regularly if I want to.

Truth is…

It feels more about "ME" on this blog spot than it does on my website, which is weird, and again, might not make sense logistically, but that is how it feels to me. I think it might have to do with the fact that I feel like everyone else, a normal person who talks about whatever, and isn't always talking about one subject that is a part of their life, but is very much apart of their life.

Maybe…

It has to do with having to leave my page (I dunno) but I hope this is a start of opening up on a real person that exists behind the mask of "a runner", because there is more to know about me than that..

Truth is…

I have actually never really been "a runner".

My hope…

To show the multi-faceted pieces of my life that make me….

Alysia Montaño

The Way of the Kiwi

Talk about a refreshment of mind body and spirit! New Zealand is one of the most beautiful places in the world hands down, not to mention a great place for spiritual grounding. I embarked upon this journey for my honeymoon celebrating my March Nuptials. My husband had this brilliant idea of visiting this beautiful land, and if I wasn’t certain I picked a winner I am definitely now. We had the most hands on experience of the land, along the way we got a slice of several different parts of the world, meeting people from all over and sharing love, appreciation and laughter. With our not so conventional honeymoon experience we took away better parts of ourselves that has strengthened our relationship. Adventure adventure adventure, I am certain that our relationship is full of so much more! There is only one thing I can say, I will not miss road trips, early mornings and 4 hour bus rides!

Sadly I had to leave and return to my old stomping grounds in the US of A. As it is now, I have carried the chill way of the kiwi’s over here with me and I love it. Rush not want not. Here it is the beginning of November and my body still has no idea what time it is. I think I need a few more weeks to digest my trip and allow the trips splendor to sit and be with me before I jump into the way America does things. WORK WORK WORK and NOW NOW NOW. I’m gonna miss that. Trust me when I say I will not let what I have learned from this trip leave me. We all just need to breathe. That’s all I have got for now, like I said, this is my time to digest.
- Alysia Montaño

New Adventures

Winding down to the end of my season officially, I find myself sitting and planning all the things I want to enjoy before I have training goggles on again. This year my mind is on one thing and one thing only as my off time approaches… My honeymoon!I married my Jr.High School mate in March and right after the wedding I did not have the opportunity to do our ideal honeymoon. Don’t get me wrong the mini-moon was absolutely amazing and courtesy of my good friends, The Schmitt's. Where we were able to stay in a beautiful beach home in La Jolla just seconds away from the beach! Awesome??? I think Sí (I’ve been practicing my spanish since my In-Laws are spanish speakers, so in case you were wondering that means yes). But, during my mini moon I did not have the liberty of completely relaxing and not worrying about having to get a workout in.

Although my coach was nice enough to allow me 3 days off for the day before my wedding , the day of my actual wedding and one more day of rest the following day after my wedding, but on day 2 of my 5 day mini-moon I had to resume training. I did not have any track workouts, however, I still had to train instead of playing alllll day! 30 minute runs with one 60 minute run, they were runs none the less. Greatest thing about that was I got to go on my first run with Louis as husband and wife on the beach!
While I am grateful for the opportunity to spend that time with my husband immediately following my wedding, I am really looking forward to spending time with him without a run looming in the back of my mind. That’s why we planned an extensive mini-moon to New Zealand!! We will be spending a full 3 weeks touring the entire North and South Island of beautiful New Zealand via the Magic Bus. What’s the Magic bus you ask? It’s a bus touring company that is partnered with YHA, the youth hostels association, that allows you to plan a trip without worrying about how you are getting from point to point or where you are going to stay when you get there! The greatest part about it… You can wing it and stay at any destination as long as you’d like, just tell your representative the night before and they will reserve a hostel for you at your next destination and also a seat on the bus that comes every morning so you can get there! I am so excited I’ll have to show you a map of all the spots we plan on touring in a future note, but I can’t tell you our schedule because we don’t have one! Spontaneity.
Before we depart on Wed, Sept 28. I still have a few things to take care of in the United States of America! One of those things happen to be the 5th avenue Road Mile in New York City on Saturday, September 24, 2011. So here I sit in Manhattan on this muggy and foggy Thursday afternoon of September 22 awaiting my run with the amazing, Sally Kipyego whom I am meeting in 2 minutes. 2 minutes!!! Oh snap, I gotta go! Central Park here we come!

My Trip to Zurich

(The blog is written in a letter form, because this was originally an email, I sent to my coach)

Dear Tony,

            Sorry I am just writing an in depth note about my journey from 2011 World Championships in Daegu, South Korea to Zurich Diamond League that took place just 3 days later. First off, I am really happy that I went to the meet, even happier that we made the decision to stay calm after we missed the flight from Los Angeles to Europe because there would have been no point to continue on with the travel if I was not composed, so I got to work on the mental… 

From the moment we spoke about laughing about this later I began to have a great time and was enjoying the ridiculous process of getting to Zurich! Once I arrived to Canada I went and bought two turkey sandwiches for Louis and myself. I did this to limit any worry as to if the food would be enough on the plane, or if it would even be edible. Also once I got on the plane I wanted to go to sleep once we got in the air, this way I was as rested as possible since I was arriving into Zurich the morning of the race! Oops! 

So the seat I was originally getting would have been in a cramped space that had two seats side by side, I looked on the screen as one of the receptionist was helping me find another seat and decided I would just sit in one of the empty seats that had another empty seat right next to it. I scanned my neighbors and assessed their demeanor to see if they would be the type that would oppose me lying on both seats. The woman next to me noted that she was hoping there would be an empty seat between her and I so she could sleep and I was like “Crap! I suck because this seat was empty” then I was like I am just going to tell her flat out what I am trying to do…. So I did and she was all for allowing me to lie down on the seat beside her. About an hour into the flight I was super uncomfortable trying to lie down on the seats, so much so, I made my legs numb. I had to come up with another plan. So I crawled into my sleeping bag, yes I brought a sleeping bag… (sometimes havin to sleep in an airport happens.) … And I asked the gentleman to my right and the woman to my left if they minded if I slept on the floor in the foot space, neither opposed. So I grabbed my pillow I brought from home, layed a blanket underneath the pillow to protect it from foot grime and I went to sleep for the duration of the flight, well just after I ate half of my sandwich. 

7hours later we landed in Zurich, it was 11am, I went straight to the hotel via hotel shuttle. It took us only 5 minutes to arrive, I checked into my room and slept until lunch time ( 2:30pm), grabbed lunch and then went right back to bed before waking up at about 3:45pm for my 3:50pm shakeout run/ activation (5hours before my 8:50 pm race). By the time I finished the whole thing I had to shower and get ready for a 45 minute tram ride that was leaving at 6pm… no time for another nap or visualization so I improvised, I got dressed and headed to the tram meeting spot and decided I would take a mini snooze and visualize on the 45 minute tram ride, I figured that was plenty of time… 

I arrived to the stadium very well centered with the attitude of “Well I made it, I traveled all the way out here from Los Angeles laying over everywhere, I had several doubters as to whether I would perform well with the circumstances of my hectic travel. At one point one of those doubters was me, but when I decided to go forward, I made the decision to go forward , I made the decision to go forward with authority, I even had the meet director try and take my lane! (I don’t really blame him, he was probably like “Ok well if she is not here now, she can’t possibly still be trying to come, let alone thinking about racing”) WRONG!!! I fought to be here so I began fighting to make a statement… I did everything in my power to remain even keel… If I am going to do this, I thought, I want to do it well. 8:50pm the race goes off and I had every intention of winning and running very fast… I didn’t win, just got caught at the line by the World Champion, but I beat everyone else in the field that pretty much made up our World Championship Final plus a few and I managed to run a 1:58.4 and grabbed my 6th time running under 2:00 minutes this year (pat on the back). Although on paper it doesn’t look like I won, I in my heart, know I had won the most tremendous battles and am so delighted that I fought it out. I made it to the line and competed for me. I was able to learn a lot about my mental strength as well as my physical. I learned to be able to find the victories in what feels like defeat. I learned to take hold of the positives and let go of the negatives… I learned to let go of rocks and NEVER EVER give into limited thinking.

             -Alysia

Special thanks to Tony for helping me keep my head on, my awesome mother for getting me to the airport and helping fix our travel errors, my loving husband for dealing with me and loving me the whole way, David The Peruvian Punisher for the pump up talk about going forward and just crushing, my cousin, Mikhaile and Samara for allowing me to stay with them on our long long long lay over in Newark and also for ordering us a box of Papa Johns Pepperoni pizza to devour upon our arrival.